Earlier this year we were very excited to introduce Yoga for Kids as part of our holiday activities programme.
Yoga has been shown to:
- Improve balance, strength and fitness
- Increase body awareness and mindfulness
- Reduce anxiety and stress
- Support emotional regulation
- Boost confidence
- Develop communication skills
- Be lots of fun!
At Nature in Art, our yoga classes prioritise inclusivity, movement and enjoyment. We want every child to feel like they can get involved and have fun!
The activity will include lots of movement, yoga poses and skills through a series of games and challenges. There will also be exercises that help children develop their mindfulness and deep breathing skills.
Information about classes:
- Tuesdays in the holidays
- 3:15pm – 4:00pm
- £5 per child – inc one child and one adult gallery entry.
- Yoga Mats provided
- Adults may take part but will be asked to share the mat with their child as we only have limited space
- Children should wear comfortable clothing.
- Children aged 3 – 11
- Children below age 8 must be accompanied by an adult
- Limited spaces
Sessions are run by Laura, our Education Officer, who is a fully qualified Children’s Yoga Teacher (Barth & Collins School of Yoga) and regularly practices yoga herself.
On beautiful sunny days we will endeavor to get out in nature and do yoga in our garden. When that isn’t possible, yoga will be held in our Education Centre.
Children’s Summer Holiday Yoga:
Tuesday 21st July – To book click here
Tuesday 28th July – To book click here
Tuesday 4th August – To book click here
Tuesday 11th August – To book click here
Tuesday 18th August – To book click here
Tuesday 25th August – To book click here
For booking, you will only be able to book one date at a time. Any issues, please contact our Education Officer at education@natureinart.org.uk .
Yoga cards provided by Jane Collins at Collins & Barth School of Yoga.